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Nigerian Corper, doctor, rapper, dancer and actress, Cherry Entafield has cried out after she was shadowbanned on Instagram for posting videos of her dancing with her boobs bare on the platform. She is popular for her ‘bresking’ dance which involves dancing with her breasts by shaking them. This has earned her a shadowban on Instagram as some snitched on her by reporting her videos. Recall, She once told the Punch that her chest are her selling point. She said; “My selling point is my bust; I’ve tried other ‘selling points’ but they did not work. I tried to be funny at some point, but I only got a few number of views. I tried poetry for over a year and still had few followers. Now, when I post some of my old poems, people are always amazed at them. When I was posting them back then, nobody gave a damn about them. My poetry and raps are gaining more traction. “I thought deeply about how to engage my audience and I thought to myself th...

Increasing your water intake increases your rate of urination, helping your body to eliminate bacteria and microorganisms that affect your urinary tract. Urinary tract infections (UTIs)  happen when there are too many bacterial and viral agents  in your system. They affect the health of your  bladder , kidneys, and urinary tract while triggering uncomfortable symptoms that can last for several days. What’s more, their appearance signals a weakened immune system  that isn’t producing enough antibodies to defend the body. Although UTIs are usually mild, failing to address them can lead to severe symptoms and complications that reduce quality of life. Why do they happen? What symptoms develop? We’ll explore these questions and  six natural remedies that help control urinary tract infections. What causes urinary tract infections? The most common cause is an excessive amount of the  E. coli  bacteria, which is naturally presen...

Image: Shutterstock IN THIS ARTICLE As a soon-to-be mother, you are told to sleep well and get enough rest. But with so many changes happening in your body, can you “sleep comfortably”? Lack of sleep is one of the major complaints that pregnant women have. Around 66 to 94% of women experience sleep disturbances during pregnancy due to a variety of reasons, including backaches, frequent urination, and even a growing belly  (1) . How do you get around these to get a good nights’ sleep? The answer lies in the right sleeping position. Read this MomJunction post to find out about the different sleeping positions during pregnancy, by each trimester. What Are The Causes Of Discomfort While Sleeping During Pregnancy? Various physical, psychological, and hormonal changes affect your sleep patterns throughout the three trimesters. Some of them include: Nausea and vomiting Anxiety, heartburn, and constipation Frequent urination Backach...

Do you eat pineapples regularly? If you only whip out the fruit during barbecues and cocktail hour, you’re missing out on a lot. Not only are pineapples absolutely delicious, they’re also great for your skin, bones, and digestive tract. And that’s not all! Here are 16 reasons to put eat pineapples more often. 1. It’s Rich in Nutrients This tropical fruit is packed with vitamin C, thiamin, vitamin b6, folate, manganese, and copper. Not convinced that you should eat more? Well, pineapple is also packed with niacin, pantothenic acid, magnesium, potassium, and countless other vitamins and minerals ( 1 ). 2. It Keeps Your Bones Strong Just one cup of pineapple contains 76% of your daily value of manganese. Combined with zinc, calcium, and copper, manganese prevents bone loss caused by osteoporosis ( 2 ). 3. It Helps You Digest Eating a few slices of pineapple for dessert can help your digest a meat-heavy meal since bromelain help break down ...

Knowing early symptoms of cancer can help you seek treatment sooner to better your chances of remission. Pulse man One of the best ways to fight the  disease is to catch it in the early stages when it’s more treatable. The problem is that the warning signs for many kinds of cancer can seem pretty mild. Blood in your pee or stool It is very important to visit the doctor when you notice blood in your pee or stool because it could be first signs of cancer of the bladder, kidneys, or colon. Although you're more likely to have a problem that's not cancer, like hemorrhoids or a urinary infection, it's important to treat it at the early stages. Urinary changes Urinary changes may develop as you age but certain symptoms may indicate prostate cancer. Prostate cancer is most common in men ages 60 and older. Common urinary symptoms include: urinary leaks incontinence an inability to urinate despite urges to go delayed urination straining during urination Persist...

Quavo and Offset marks the Migos sixth anniversary by taking a jab at other artists. Time do flies fast because it’s been six years since  Migos  became a household name in hip hop and now the Atlanta trio will likely go down in history as one of the greatest rap groups ever. Did the group actually change the game though? Did they had quite the effect that they are now touting on social media? Most of us Migos fans will argue yes, while others may so not so much. Offset  made a post on his Instagram where he wrote, “SIX YEARS LATER AND WE CHANGED THE GAME ALL YOUR FAVORITE ARTIST SOUND LIKE MIGOS LETS GO BACK AND SEE YOUR CADENCE IN 2013 I CHALLENGE ANY ARTIST TO PLAY THEY MUSIC FROM 2013 and PLAY THEY MUSIC NOW..YOUR SOUND IS NOW MIGOS SOUND IN 2013 I SAY THIS VERY HUMBLE BUT ITS TRUE SO STOP SAYING U MADE WORDS UP AND ALL THAT WE MADE YOUR SOUND CRAZY !!!!! DO YOUR RESEARCH!!! WE MADE IT POSSIBLE FOR ALOT OF YOU GUYS TO HAVE LIFE IN THIS GA...

It’s an amusing, albeit often highly inconvenient, phenomenon that half of the world’s population has to deal with on a regular basis. So what’s the science story behind that morning glory? Let’s find out. Morning glories, or nocturnal penile tumescence (NPT) as they are correctly called, are spontaneous erections that occur during sleep or while waking up. All blokes without erectile dysfunction are graced with them and they normally occur around three to five times during sleep. NPT actually starts  in utero ,  or in the womb (seriously), and continues throughout life. If it’s any consolation, men aren’t completely alone—women also get  clitoral erections and vaginal engorgement during sleep, and various non-human mammals also get NPT, according to  iflscience.com While a few different theories have been proposed over the years to explain NPT, what causes it still remains uncertain. NPT, just like clitoral erections, is...

Eggs are among the most nutritious foods on the planet. A whole egg contains a little bit of almost every nutrient we need. A single large boiled egg contains decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health. Here are 10 health benefits of eggs 1. Eggs Are Incredibly Nutritious, Give You a Boost of Energy.  One whole egg contains 6 grams of high-quality protein and only 70 calories. 2. Eggs Contain Choline Which improve liver function.  Each egg contains a healthy dose of choline. Choline, a macronutrient, helps increase your metabolism, transports vitamins and minerals and improves liver function. 3. Eggs increase HDLs (the good cholesterol).  High-density lipoproteins, commonly referred to as the healthy cholesterol, reduce the risk of heart disease and stroke. You can...

Meeting women is a challenge for most men, but it can be especially difficult for guys who suffer from extreme shyness. After all, it’s pretty hard to meet women if you can’t even talk to them. If you find that your shyness is inhibiting your ability to communicate with women, here are some useful dating tips for shy guys: 1)      Take baby steps. You don’t have to become Mr. Outgoing overnight.  Start by pushing yourself to talk to 2 or 3 random strangers every time you go out, and just become comfortable with the interactions. Your words don’t need to be deep or meaningful. They just need to get the interaction moving. 2)      Man up. Beating your shyness is a process that takes time , but you can do it, so just accept the fact that it’s going to be uncomfortable and possibly even terrifying. Accept the fear, and do it anyway! It’s the only way you’re going to grow. 3)  ...

Consuming one or two raw eggs daily is a good thing for your health. Here are just some of the reasons why you should consume raw eggs daily. Raw eggs minimize risk of allergies Cooking eggs changes the composition of fats and proteins. The chemical shape of the egg protein is altered when exposed to heat and this can cause allergies. Interestingly enough, many people who stop eating cooked eggs and switch to raw eggs find that their egg allergies disappear. Raw eggs are loaded with vitamin B12 and folate Raw eggs are loaded with essential vitamins, such as vitamin B12. One egg contains 0.2 milligrams of riboflavin or vitamin B12, which is needed to help the body break down fats, carbohydrates and proteins. In addition, B12 also keeps blood and nerve cells in good working order. Raw egg yolks are also rich in folate, which guards against anemia, especially in pregnant women. Eggs also contain choline, which has been found to help in memory preservation. Raw eggs contain fat-solu...

If you’re interested in boosting your libido, give these 5 foods that can increase s*x drive a try. Some of these foods have added benefits, such as also giving an assist to sperm production or function or are just good for overall good health. There are also other ways to increase s*x drive. For example, regular exercise, getting enough sleep, and not smoking can all help men improve their s*x drive. Spending time developing intimacy with your partner can also increase your s*x drive, as well as improve s*x overall. Oysters have a libido enhancing hormone called dopamine. In addition to improving the s*x drive, oysters also can raise sperm and testosterone levels. Eat your bananas. This fruit has an enzyme called bromelain, which increases s*x drive and can also give you more s*xual energy. Pineapples are another source of this enzyme, if you don’t like bananas. Bananas can be added to cereals, protein shakes, muffins or enjoyed by themselves. Figs can increase your s*x...

Proper skin care management can prevent skin related issues like acne, wrinkles, or pimples associated with using beauty products. To maintain your healthy skin, every woman should be do these things she goes to bed. Sleeping in your makeup is a bad habit. The dirt and dead skin cells stay on your skin can cause acne, pimples and other skin related issues. Brushing your teeth twice daily should be an essential part of every woman’s beauty regime. Brush and floss every tooth before going to bed for fresh breath and stronger teeth. Apply cream or lotion to every part of your body before you sleep. The cream soaks into your skin for a good night and glowing skin in the morning. 0  points Upvote   Downvote Total votes: 0 Face masks remove dead skin cells on your face. It prepares your face for the next day’s makeup application, and face masks are very easy to make with your favourite kitchen equipment. Drinking a glass of water before bed protects your body while ...

Proper skin care management can prevent skin related issues like acne, wrinkles, or pimples associated with using beauty products. To maintain your healthy skin, every woman should be do these things she goes to bed. Sleeping in your makeup is a bad habit. The dirt and dead skin cells stay on your skin can cause acne, pimples and other skin related issues. Brushing your teeth twice daily should be an essential part of every woman’s beauty regime. Brush and floss every tooth before going to bed for fresh breath and stronger teeth. Apply cream or lotion to every part of your body before you sleep. The cream soaks into your skin for a good night and glowing skin in the morning. 0  points Upvote   Downvote Total votes: 0 Face masks remove dead skin cells on your face. It prepares your face for the next day’s makeup application, and face masks are very easy to make with your favourite kitchen equipment. Drinking a glass of water before bed protects your body while ...

COCONUT OIL.. The Guardian had reported in 2015 that coconut oil has been shown to be effective against thrush (Candida albicans) infection in mice… Results showed that 21 days after the inoculation, the mice that were fed the coconut oil diet had C. albicans colonization in their stomachs that was significantly lower than the mice that were fed the beef tallow diet, the soybean oil diet or the standard diet.PHOTO CREDIT: http://www.well-beingsecrets.com/wp-content/uploads/coconut-oil-cooking.jpg *American Heart Association says product ‘as unhealthy as beef fat, butter’ *Studies recommend plant material as cure for thrush, fibroids, skin diseases A new report released by the American Heart Association advises against the use of coconut oil. This is because it claims that coconut oil contains high levels of saturated fats – almost six times higher than olive oil. Saturated fats are considered unhealthy because they can raise ‘bad’ cholesterol lev...

When your heart stops beating, game over. However, you can take steps to keep your heart beating strong and healthy. One way is to keep active and stay fit. The other way is to fuel your body with foods that help protect your heart. Here are twelve fruits and berries you should start eating a lot more of to show some love to your heart. 1. Oranges Oranges are a good-for-you fruit all around. They have fiber, vitamin C, choline, and potassium. Potassium, in particular, serves to send energy through your body to keep your heart going. Potassium deficiencies can cause an irregular heartbeat. It also helps lower your blood pressure, which will help protect you from having a stroke. 2. Apricots Another big winner for the heart, apricots are excellent for providing your body with antioxidant-rich vitamin C. They also have plenty of potassium. This powerful combination lower blood pressure and keeps your blood vessels and arteries relaxed so blood flows smoothly through the body. 3. G...

New guidelines for Human Immunodeficiency Virus (HIV) prevention, treatment and care have recommended placing anyone testing positive to the virus on treatment. Called “test and treat”, they replace former guidelines which required persons testing positive for HIV to reach a threshold count for CD4 before they are placed on treatment. Speaking at the North-West dissemination of the guidelines in Kaduna, health minister Isaac Adewole said everyone testing positive is “automatically eligible for treatment and this applies to everyone with equal emphasis—child, man and woman, pregnant or not.” The document had been available since last year but was officially launched this March—and is being disseminated region by region across the country with support from the Management Sciences for Health (MSH). The guidelines also make health workers duty bound to offer antiretroviral drugs as prevention to all persons who are at a high risk of contracting the v...

Heart disease, which includes coronary heart disease, hypertension (high blood pressure) and stroke, is the number one cause of death in Nigeria and the World generally. Heart disease and stroke share many of the same causes, including high blood pressure, smoking, obesity, diabetes, lack of exercise, poor diet and high cholesterol. But regardless of the risk level, these seven ways to reduce heart attack and stroke risk can get you on the right path… 1 – Get Active Increasing physical exercises is the first step because it can reduce blood sugar, lower cholesterol, lower weight and makes you feel great! You can begin by taking walks, parking further form the store and taking the stairs instead of the elevator. The AHA recommends the following programs: 1) Moderate-to-high-intensity muscle-strengthening activity, at least two days per week. 2) 150 minutes per week total of moderate-intensity exercise (30 mins a day, 5 days a week); 3) OR 75 minutes of vigorous aero...