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Increasing your water intake increases your rate of urination, helping your body to eliminate bacteria and microorganisms that affect your urinary tract. Urinary tract infections (UTIs)  happen when there are too many bacterial and viral agents  in your system. They affect the health of your  bladder , kidneys, and urinary tract while triggering uncomfortable symptoms that can last for several days. What’s more, their appearance signals a weakened immune system  that isn’t producing enough antibodies to defend the body. Although UTIs are usually mild, failing to address them can lead to severe symptoms and complications that reduce quality of life. Why do they happen? What symptoms develop? We’ll explore these questions and  six natural remedies that help control urinary tract infections. What causes urinary tract infections? The most common cause is an excessive amount of the  E. coli  bacteria, which is naturally presen...

Image: Shutterstock IN THIS ARTICLE As a soon-to-be mother, you are told to sleep well and get enough rest. But with so many changes happening in your body, can you “sleep comfortably”? Lack of sleep is one of the major complaints that pregnant women have. Around 66 to 94% of women experience sleep disturbances during pregnancy due to a variety of reasons, including backaches, frequent urination, and even a growing belly  (1) . How do you get around these to get a good nights’ sleep? The answer lies in the right sleeping position. Read this MomJunction post to find out about the different sleeping positions during pregnancy, by each trimester. What Are The Causes Of Discomfort While Sleeping During Pregnancy? Various physical, psychological, and hormonal changes affect your sleep patterns throughout the three trimesters. Some of them include: Nausea and vomiting Anxiety, heartburn, and constipation Frequent urination Backach...

Do you eat pineapples regularly? If you only whip out the fruit during barbecues and cocktail hour, you’re missing out on a lot. Not only are pineapples absolutely delicious, they’re also great for your skin, bones, and digestive tract. And that’s not all! Here are 16 reasons to put eat pineapples more often. 1. It’s Rich in Nutrients This tropical fruit is packed with vitamin C, thiamin, vitamin b6, folate, manganese, and copper. Not convinced that you should eat more? Well, pineapple is also packed with niacin, pantothenic acid, magnesium, potassium, and countless other vitamins and minerals ( 1 ). 2. It Keeps Your Bones Strong Just one cup of pineapple contains 76% of your daily value of manganese. Combined with zinc, calcium, and copper, manganese prevents bone loss caused by osteoporosis ( 2 ). 3. It Helps You Digest Eating a few slices of pineapple for dessert can help your digest a meat-heavy meal since bromelain help break down ...

The Presidential candidate of the Peoples Democratic Party in the 2019 general elections, Alhaji Atiku Abubakar, has reacted to the loss of Senator Ademola Adeleke of the PDP at the Supreme Court over the Osun State Governorship case to Gboyega Oyetola of the All Progressives Congress. APC. In a series of tweets, the former Vice President said the he was taking a stand with the people of Osun State as well as with the Senator in both good and critical times, even as Adeleke had lost the case. Atiku Abubakar ✔ @atiku I join with people of goodwill all over Nigeria to say to Senator Ademola Adeleke, and the people of the great state of Osun, that we stand with them in good times and in difficult days. The Supreme Court has ruled and because of its judicial finality, the legal case is over. 2,871 10:16 AM - Jul 5, 2019 Twitter Ads info and privacy 1,266 people are talking about this He further went on to stress that even with the final judgement by the Suprem...

After all the ups and downs he has faced in the past month in the hands of the men of Economic and Financial Crimes Commission (EFCC) custody, Azeez Fashola, Nigerian musician better known as Naira Marley is now a free man. After 35 days of his arrest by EFCC and his court hearing/judgement, Naira Marley is finally out from the prison. Rahman Jago shared a video to his Instagram page to confirm the release of Naira Marley. The video shows the signature made by Naira Marley to some documents which have been the main reason why he was still in prison since he was granted a 2 million Naira bail. Opera News@TheOperaNewsNG BREAKING: Naira Marley is OUT! After 35 days of arrest by @officialEFCC . The Video shows the Signature made by Naira Marley to some documents, which allegedly have been the main reason why He was reprimanded in prison despite a court hearing that granted Him a ₦2m Bail. 21 5:44 PM - Jun 14, 2019 15 people are talking about this Twitter Ads info ...

10 Ways To Get A Smooth A Skin Without Applying Chemicals In Few Days – These Tips Work Like Magic On Your Face Smooth Skin : Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty. Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin. Luckily, your  skin  can become smooth and clear with the help of some readily available natural ingredients. Here are the top 10 ways to get smooth skin: 1- Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. 2- Lemon Juice Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and...

Knowing early symptoms of cancer can help you seek treatment sooner to better your chances of remission. Pulse man One of the best ways to fight the  disease is to catch it in the early stages when it’s more treatable. The problem is that the warning signs for many kinds of cancer can seem pretty mild. Blood in your pee or stool It is very important to visit the doctor when you notice blood in your pee or stool because it could be first signs of cancer of the bladder, kidneys, or colon. Although you're more likely to have a problem that's not cancer, like hemorrhoids or a urinary infection, it's important to treat it at the early stages. Urinary changes Urinary changes may develop as you age but certain symptoms may indicate prostate cancer. Prostate cancer is most common in men ages 60 and older. Common urinary symptoms include: urinary leaks incontinence an inability to urinate despite urges to go delayed urination straining during urination Persist...